I used to eat huge handful of baby spring mix with every meal. I didn't put any dressing or add other toppings, I just ate it alongside whatever else I was having.
Fitness Minutes: (47,871)
5,453 12/14/12 10:44 A
For me it was 100 calorie snack packs ... I needed to have the same taste but i needed them to be less than the real thing .. not sure that makes much sense though .
Fitness Minutes: (0)
8,990 12/13/12 9:04 P
Don't know that ever had a real go to food Just ate what was in the home Being aware of portion size One day at a time
Fitness Minutes: (43,439)
3,006 12/13/12 4:59 P
2oz of tuna 1 tsp low fat mayo 1/2 small whole wheat pita
I ate this every day for an entire summer
Fitness Minutes: (120)
2,171 12/13/12 2:18 P
At the beginning I kind of ate crappy food. Mostly frozen meals...I had to relearn portions and I also worked full time and went to school at night, so I heavily relied on pre-prepared foods to get me to stay in my calorie ranges.
But, I'm rediscovering carrots and celery with hummus or some other kind of dip. Sounds silly but I hadn't actually eaten them for months. I had some out at a party the other night and now I keep eating them. Right now I'm eating them with an onion sour cream dip from the store, which happens to only be 60 calories for 2tbsp...about the same as hummus.
Fitness Minutes: (28,351)
4,384 12/13/12 2:14 P
So many great reminders.....salsa on anything instead of fat laden sauces and dressings. oh, and peanut flour to make into a very lowfat and healthy peanut butter - lots of tasty filling protein!
Fitness Minutes: (37,830)
724 12/13/12 12:17 P
Nectarines and red pears. But they are seasonal and I try to get them when they are available.
I've only been at this for 6 months, but nothing really sticks out in my mind. I just try to get as much variety as possible in the fruit and veggie catgory. I never used to eat veggies and now I can't get enough.
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