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Foot injury


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REDHGIRL
SparkPoints: (338)
Fitness Minutes: (231)
 Posts: 3
7/4/11 2:43 A
I have an over use injury and am being treated by a very good chiropractor. How to burn calories with out moving ???. I am using an infrared sauna


NOTFATCAT
SparkPoints: (119,815)
Fitness Minutes: (101,041)
 Posts: 3,640
6/25/11 12:47 P
I'm in the same pickle. Just two days ago I sprained my ankle while walking. Now I am sidelined with an aircast, ice, and elevation. Besides upper body exericses I can't do anything until the ankle is sufficiently healed.
The old, chubby me would have loved all this inactivity, but the new, slim me is crawling the walls.
Good luck to you.


SUSIQZER
SparkPoints: (55,938)
Fitness Minutes: (28,242)
 Posts: 2,054
6/25/11 6:59 A
Definitely ask a physical therapist, they're very creative! Maybe something like a hand-bike, or something that just moves your upper body but gets your heart rate up?


SUNNYARIZONA
Posts: 12,408
6/25/11 1:27 A
Hmmm, with a foot injury, that is a challenge. Might ask your Physical Therapist that one!


REDHGIRL
SparkPoints: (338)
Fitness Minutes: (231)
 Posts: 3
6/25/11 12:46 A
What kind of cardio can I do when I can't swim or use the stationary bike.


 
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