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In your topic you ask about foods high in protein and fiber, but the message is about Iron. So might as well try to answer both.
A nice combination of protein and fiber could be something like soy or lentils, but more often you can get both by finding a good source of protein and something else that's a good source of fiber, like whole-rye bread (fiber) and chicken breast (protein).
Iron you can get from liver, blood, red meat but also from certain vegetables. There's also lot of food items that are fortified with iron so you need to be aware of the sources you get it from
Some foods like spinach, while high in iron may also inhibit the iron absorption. Iron absorption can sometimes be a problem depending on the iron source and overall diet so if you're constantly just borderline, you might want to consider taking an iron pill something like 2-3 times a week, or half-a-pill each day.
I have noticed that my iron count is not as high as the recommended intake for 1 day. I used to take iron pills when I was younger but would like to try and get more iron from the foods that I eat. Any suggestions?
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