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SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/6/13 7:24 A

Welcome to sparkpeople. I hope the site can help you meet all your goals and encourage you to keep moving forward as it has me! There is so much to do on the site. Remember all good things take time!

BILL60 Posts: 536,355
3/6/13 6:39 A

Welcome to SP. Enjoy the journey.

"Excellence is but for the few."
LAURENXX19 Posts: 547
3/5/13 4:43 P

Be sure to take advantage of the food tracker!

CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
3/5/13 2:00 P

Spark Coach is a really great resource for getting into SparkPeople. Definitely do your check-ins every day. It will help motivate you, teach you, and get you tracking (and you should definitely be tracking your food and exercise!). Beyond that, setting up a SparkPage and joining SparkTeams is a huge help. It allows you to meet people with common interests and goals, share your progress, get advice on struggles, be motivated and stay accountable.

SparkPeople is a really great place to be for achieving your goals, no matter what they are. Welcome and good luck!


SUSIERAY23 SparkPoints: (0)
Fitness Minutes: (513)
Posts: 5
3/5/13 12:40 P

My first day using spark coach. I like this so far. Any suggestions? emoticon

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