While a food scale will cost about $15 to 20; you can use regular measuring cups and spoons for most things. These would only cost a few dollars at most. In the food tracker many foods have an option of listing as: 1 cup 1/2 cup (.5 cup) 1/4 cup (.25 cup) 1/3 cup (.33 cup) and by teaspoons and tablespoons.
And your goal is to be eating within your SP calorie range; not below. Going too low in calorie intake---is not better.
Edited by: DIETITIANBECKY at: 2/18/2013 (19:43)
Fitness Minutes: (18,349)
368 2/18/13 7:33 P
sometimes visuals help
cheese= i cubic inch meat= deck of cards
and so on. Look up web sites like this to help you with the visuals.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.