As far as getting the munchies are concerned, take a good look at what and how much you are eating. A very common problem is people eating LESS than they need, and/or not getting enough lean protein or fibre into their regular diet. Ensure that you eat ALL your meals, and that you get a good amount of lean protein with each of them. Don't be afraid to use snacks - things like a handful of nuts; yoghurt; fruit; wholegrain toast with peanut butter; hard-boiled egg, etc.
Ensure that you are warming up and cooling down properly, and if you continue getting them, then don't try to second-guess the cause because there are a variety of causes including medical non-food related. Don't be tempted to self-diagnose and self-prescribe supplements like magnesium or potassium, because they should only be taken after your Dr has identified a need via bloods. You will need to see a Dr to find the cause/cure.
Fitness Minutes: (96)
27 1/7/14 9:30 P
Ok so i know there are lots of things to do for muscle cramps during workouts, but ive heard some foods help too, i know bananas do, and anything with potassium, any other suggestions? also, i always get the munchies right after, any ideas on healthy foods to snack on after?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.