I am a total newbie to exercising because I have not exercised since May of 2009!
I have to take a medication in the morning and I can't eat 1 hour afterwards.
So I workout/shower etc.. in the meantime.
My workouts are not intense! I usually do modified versions of exercises and right now I am not using weights because I still get tired easily.
So I eat afterwards! Yeah, I do try to avoid white carbs right after exercising because they make me feel sleepy. lol