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EABHA70 SparkPoints: (59,811)
Fitness Minutes: (35,825)
Posts: 1,120
3/8/14 9:49 A

I have a few groupings.

My usual breakfast:

Plain Greek yogurt, raspberries, All-Bran Buds cereal, half a grapefruit, coffee with cream and sweetener.

A favourite dinner:

Roasted eggplant with olive oil, fresh tomatoes, Veggie Patch falafel balls, Frank's Redhot sauce, yogurt/lemon/tahini sauce

Go-to snacks:

Chopped red and orange peppers, cucumber and carrots with hummus

Lime Greek yogurt on Nairn's Scottish oat crackers (tastes like key lime pie!)

Banana with peanut butter

Apple with peanut butter

Smoked salmon, light cream cheese, multigrain slider bun


Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb
KKKAREN SparkPoints: (228,276)
Fitness Minutes: (90,201)
Posts: 12,013
3/8/14 9:09 A

I use it often. I have many of my Mom's favorite meals for when I go over there and a lot of sandwich combos. Did you know when you add a grouping it only counts as one point no matter how many items are in it. A "copy food' give you as many points as are there. So a sandwich lunch with all the trimmings counts as many points unlike the group sandwich item.

Karen
JUSTIMEEM Posts: 137
3/8/14 6:22 A

These are mine:

Walnuts&Honey
Walnuts, 10 grams
Honey, 20 grams

Seeds
Sunflower Seeds, without salt, 5 grams
Sesame Seeds, 0.56 tbsp
Pine Nuts, 0.59 tbsp

Orange Fresh
Grapefruit, 0.5 fruit (3-3/4" dia)
Limes, 0.5 fruit (2" dia)
Oranges, 2 fruit (2-5/8" dia)

Nuts
Pumpkin Seeds, 5 grams
Cashew Nuts, dry roasted, 5 grams
Hazelnuts, 5 grams
Almonds, 5 grams
Peanuts, dry-roasted, 5 grams
Pistachio Nuts, 5 grams
Brazilnuts, 4 grams
Pecans, 5 grams

Milk & Semolina
Milk, nonfat, 100 grams
Semolina, unenriched, 15 grams

Avocado Pudding
Milk, nonfat, 15 grams
Peanut butter (peter pan) No sugar added creamy, 20 grams
Vanilla Extract, 1 tbsp
Avocados, Florida, 1 fruit without skin and seeds
Cocoa, dry powder, unsweetened, 1 tbsp
Maple Syrup, 1 tbsp

Andechser Sweet&Sour Snack
Cranberries, dried, sweetened (craisins), 5 grams
Gooseberries, 10 grams
Oatmeal (plain), 0.26 cup dry
Andechser Natur Yogurt 0.1% Fat, 150 gram(s)

SLIMMERKIWI SparkPoints: (159,666)
Fitness Minutes: (34,605)
Posts: 22,655
3/8/14 3:27 A

I do it all the time for casseroles and soups, cakes, pizza etc. I bulk cook them, divide the weights by the number of serves and enter that. When that batch is all used up, I delete it from the groupings, because I very seldom use a recipe. I make up as I go.

Kris

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PROJECTCHRISSIE SparkPoints: (45,602)
Fitness Minutes: (45,067)
Posts: 948
3/8/14 2:23 A

I have only got groupings like my breakfast and a sandwich I might have at lunch, my dinner is never that interesting, just chicken, and vegetables mostly



Christina
PAMAPPLE Posts: 9,303
3/8/14 1:06 A

Does anybody use groupings on the nutrition tracker to easily record some healthy meals and snacks that you eat fairly frequently? Here are some of my groupings:

egg white omelette
eggs, toast and orange
melon with yogurt and almonds
oats and berries with yogurt
salad with chick peas
sandwich veggies
steel cut oats with berries
turkey sandwich with carrots and celery

I thought it would be interesting to get some meal ideas.


~ Pam from Michigan~
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