Author: Sorting Last Post on Top Message:
LAPERLE Posts: 2,913
7/25/13 1:59 P

Good for you! I also find that it is helpful to plan ahead, and know what I am going to eat early in the day. That way if I want a special treat, I know how many calories to save for it or what I can allow myself to eat.

Edited by: LAPERLE at: 7/25/2013 (13:59)
TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
7/25/13 9:40 A

emoticon emoticon

KJACOBS1111 Posts: 459
7/25/13 5:55 A

emoticon

CREATIVECAROL77 SparkPoints: (2,315)
Fitness Minutes: (294)
Posts: 12
7/25/13 2:01 A

I knew I was going to have to eat out today so I planned for it in my food tracker. Unfotunatly they no longer served that item (it was on their web site). What should I do?! Everything else was to high in callorie or I didn't like it. I left and went to Subway and had the roasted chicken. WooHoo I made a good decision for me!!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Clothes are fitting better and better! 5/31/2013 9:15:24 AM
Reached my goal of being under 150lbs! 9/4/2013 6:51:46 AM
staying under my carb count 1/31/2014 3:15:22 PM
Survived vacation without gaining weight!!! 8/8/2013 8:29:55 PM
getting my brain on straight 2/28/2014 10:34:34 AM

Diet Resources: maca benefits | maca effects | maca adverse effects