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LAPERLE Posts: 2,994
7/25/13 1:59 P

Good for you! I also find that it is helpful to plan ahead, and know what I am going to eat early in the day. That way if I want a special treat, I know how many calories to save for it or what I can allow myself to eat.

Edited by: LAPERLE at: 7/25/2013 (13:59)
TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
7/25/13 9:40 A

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KJACOBS1111 Posts: 459
7/25/13 5:55 A

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CREATIVECAROL77 SparkPoints: (2,315)
Fitness Minutes: (294)
Posts: 12
7/25/13 2:01 A

I knew I was going to have to eat out today so I planned for it in my food tracker. Unfotunatly they no longer served that item (it was on their web site). What should I do?! Everything else was to high in callorie or I didn't like it. I left and went to Subway and had the roasted chicken. WooHoo I made a good decision for me!!

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