You should definately seek the counseling of a dietitian. Much depends on the type test you had done. Some of these "blood tests" do not mean that you have to avoid the food completely. Or did you have a skin prick type test. There is usually an elimination diet that is the next step to determine your needs and specific foods to adjust in your diet.
Fitness Minutes: (151,154)
14,850 12/20/12 3:49 P
sounds familiar, I'm got a gluten, lactose, soy and nut intolerances (the soy and nut one are actually harder to manage then the gluten and lactose since so many items out there are made with soy - which is blasted annoying!
I agree with other's seeing a dietician who can help you work out a deal that will help you adapt to whats going on is a good idea, its possible that its not an allergy but a intolerance which if so in time can for some disappear or tolerances build up for small amounts.
There is a group here on SP for Allergic Eating, I'm a member of the group (though I don't post much on the group).
I just learned I'm allergic to wheat, barley, rye, corn, buckwheat, oats, and all tree nuts. I already couldn't eat fruit fresh or canned, and I'm lactose intolerant. I'm not struggling to data healthy. I'm struggling to eat.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.