Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Staying Motivated

Food Addicts: Rewards for Exercise?

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (19,784)
Fitness Minutes: (11,609)
Posts: 835
9/16/11 10:18 A

I suggest some water and a nice hot bath. Or you could reward yourself with really tasty healthy food.

SparkPoints: (3,303)
Fitness Minutes: (1,578)
Posts: 93
9/15/11 8:11 P

Try drinking one or two glasses of water! When I get in the mood to eat, I do something else to keep my fingers busy! Read, type on the computer, clean something, or craft! Some times it just takes me redirecting my thoughts to get me to not eat! Then again, if I do eat something I go for almonds or fruit! It's a good healthy choice! Good luck!

SparkPoints: (6,070)
Fitness Minutes: (5,503)
Posts: 113
9/15/11 7:48 P

Hi all,

Whenever I finish a tough workout, my first instinct is to reward myself with food. Instead, I try to convince myself that getting finished with the workout is a reward in itself. What do you think? I'd love to hear your thoughts on this.


Page: 1 of (1)  


Diet Resources: healthy choices mexican restaurant | healthy restaurant breakfast | healthy breakfast restaurant