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AFORTN Posts: 395
10/15/12 11:15 A

I do the water thing, too. Works for me.

DGYOUNG1 Posts: 120
10/15/12 11:13 A

Sounds like a good way to get to know your bathroom lol

SZERETLEK SparkPoints: (61,414)
Fitness Minutes: (27,205)
Posts: 416
10/15/12 8:40 A

Someone at work coined the phrase "fluid level adjustment" for a break to visit the bathroom and get more coffee. I've redefined it and have a glass of water every time I go to the bathroom. Fluid out, fluid in--the perfect pair for me.

MT in California

"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.� For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.� ~ Unknown
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