Sounds like a good way to get to know your bathroom lol
Fitness Minutes: (27,156)
413 10/15/12 8:40 A
Someone at work coined the phrase "fluid level adjustment" for a break to visit the bathroom and get more coffee. I've redefined it and have a glass of water every time I go to the bathroom. Fluid out, fluid in--the perfect pair for me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.