Author: Sorting Last Post on Top Message:
AFORTN Posts: 395
10/15/12 11:15 A

I do the water thing, too. Works for me.

DGYOUNG1 Posts: 120
10/15/12 11:13 A

Sounds like a good way to get to know your bathroom lol

SZERETLEK SparkPoints: (61,160)
Fitness Minutes: (27,174)
Posts: 415
10/15/12 8:40 A

Someone at work coined the phrase "fluid level adjustment" for a break to visit the bathroom and get more coffee. I've redefined it and have a glass of water every time I go to the bathroom. Fluid out, fluid in--the perfect pair for me.

--------------------------------------
MT in California

"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.� For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.� ~ Unknown
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Extreme Hunger Pangs! 4/23/2014 8:45:55 AM
Visalus Shakes help 6/28/2014 9:01:52 PM
Realistic Meal Plans 4/14/2014 11:32:23 PM
Using the Spark Meal Planner: Has anyone lost lbs? 5/29/2014 1:59:01 PM
carb cycling...though hts?...success?? 7/17/2014 9:16:29 AM