Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Flax seed



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


AMARISRON
Posts: 1,205
4/2/13 7:27 A

Thanks everyone for the great suggestions! Love them all and will soooo try! :)



INDYTRACKMOM
Posts: 839
4/1/13 11:05 P

I add flax seed to cereal, and smoothies



NANCYPAT1
Posts: 45,785
4/1/13 10:30 P

I use it in smoothies, on cereal, in muffins, in cakes, and also to coat fish, poultry, etc, when frying or baking. I also use chopped nuts and other seeds in the same ways.



AIREEULL
SparkPoints: (7,103)
Fitness Minutes: (4,610)
Posts: 339
4/1/13 9:34 P

i add it to smoothies and pancakes.



BIERMA
Posts: 836
4/1/13 9:23 P

I add flax to muffins for extra fiber.



LIKEAVISION
Posts: 1
4/1/13 2:58 P

I like to add ground flax seed to smoothies, protein shakes and yogurt (love the nutty flavor). I also make my own California rolls and use flax seed instead of toasted sesame seeds to roll the outside of the California rolls in.



CMCOLE
Posts: 2,667
4/1/13 2:38 P

I grind it up and mix it with eggs, a bit of baking powder, and not much else (sometimes yogurt or some sort of moisture), and nuke it for a bread replacer.

Many low carb sites have the "flax bread" for microwave recipe.
There's also a muffin recipe quite similar.

No flour in either.



CBLENS
SparkPoints: (47,428)
Fitness Minutes: (16,557)
Posts: 1,220
4/1/13 1:42 P

yogurt, casserole, soups just about anything but I use the Flaxseed meal.



SWEDIEPIE
Posts: 338
4/1/13 1:00 P

I add it to greek yogurt, mostly. Occasionally I'll put some in an almond milk smoothie with banana and other fruits, but I usually use chia seeds in those.



BRITTTURTLE
Posts: 236
4/1/13 12:43 P

I add it to pancakes and waffles. It can also be used as an egg replacer in baked goods!



TIME2BLOOM4ME
SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
4/1/13 10:29 A

flax milk.



YOGAGIRL289
Posts: 456
4/1/13 10:18 A

green smoothies (for "nutty" flavor)
toast with nut butter (for a little crunch)
salad dressing
yogurt




AMARISRON
Posts: 1,205
4/1/13 9:59 A

What do you add your flax seed to? I add it to my oatmeal and am looking for more ideas!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: creatine and alcohol consumption | creatine and alcohol safe | blood sodium
x Lose 10 Pounds by October 10! Get a FREE Personalized Plan