I drink a lot of water cuz I live in a hot, humid country (avg year round temp is probably 90 and like 80% humidity, well maybe not that much but it feels like it!). Within about a minute of being outside you start sweating. If we got out sight seeing I get headaches if i dont drink enough and get heat exhaustion. Plus, i gave up soda, so that means i drink more water now than a month ago!
I drink a lot of water (way over the recommended 8 glasses). Does crystal light flavored water still count as water? I do add the crystal light as a line item on my food tracker (it is deceiving that 1 packet is actually 2 servings). But still, one packet is only 10 calories.
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