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Flatulence



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TERIBERI70
SparkPoints: (3,993)
Fitness Minutes: (529)
Posts: 89
5/11/12 8:08 P

Oh thank you! I dont eat diet gum or anything in line 3. But I do gobble fast so I will slow down.



DIETITIANBECKY
Posts: 26,456
5/11/12 8:04 P

Do you notice this with:
1. more of the gas producing veggies: broccoli, cauliflower, brussels sprouts, onions, garlic, etc.
2. lentils, legumes, (kidney beans, pinto, navy, garbanzo, etc)
3. check for sugar alcohols in diet gums, diet candy, diet bars and diet shakes. Sugar alcohols are poorly digested and can produce gas
4. slow down when eating, chew slowly. don't talk with mouth full. don't suck in air while eating, don't use straw to drink beverages, etc.

Becky




TERIBERI70
SparkPoints: (3,993)
Fitness Minutes: (529)
Posts: 89
5/11/12 5:19 P

I mostly eat veggies and fruits. hope it stops soon lol



TERIBERI70
SparkPoints: (3,993)
Fitness Minutes: (529)
Posts: 89
5/11/12 5:18 P

I mostly eat veggies and fruits. hope it stops soon lol



DIDS70
Posts: 5,070
5/11/12 4:38 P

been vegan raw for over a year. Glad to say I don't have that problem.



KLWALDON
Posts: 322
5/11/12 3:21 P

I know, right!? I have that issue too. I don't have a good answer. I think some of my issue is broccoli which I love. I think cucumbers maybe too do it to me. Glad I am not alone though!



TERIBERI70
SparkPoints: (3,993)
Fitness Minutes: (529)
Posts: 89
5/11/12 3:00 P

Sooooo eating healthy is great! Except the gas!...... Anyone else have this issue? Maybe Im eating the wrong combos, or too much of certain things...



 
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