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BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
1/8/14 7:27 A

Yes and I basically likened it to my stomach ridding itself of stuff it should have gotten rid of a long time ago. Go with the BEANO

SHERYLDS Posts: 12,321
1/8/14 7:13 A

Beano

MIAMI_LILLY SparkPoints: (110,599)
Fitness Minutes: (40,007)
Posts: 6,549
1/8/14 6:58 A

It could be that your diet change entered too much fiber into your system too quickly and your body didn't have enough time to adjust. Regardless, it's a symptom of a healthy diet. I bought a product called Beano, and if I chew 2 or 3 before I eat something that causes gas, it helps a lot.

HOT4FITNESS Posts: 2,243
1/8/14 6:02 A

This is quite embarrasing and was wondering if anyone else has had similar problem. I recently cut back on Calories and started eating healtier. And of course working out more. But now recently I have gas pains and flatulence. Can get embarrassing at times.

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