Author: Sorting Last Post on Top Message:
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
1/8/14 7:27 A

Yes and I basically likened it to my stomach ridding itself of stuff it should have gotten rid of a long time ago. Go with the BEANO

SHERYLDS Posts: 15,784
1/8/14 7:13 A

Beano

MIAMI_LILLY SparkPoints: (137,855)
Fitness Minutes: (45,950)
Posts: 7,443
1/8/14 6:58 A

It could be that your diet change entered too much fiber into your system too quickly and your body didn't have enough time to adjust. Regardless, it's a symptom of a healthy diet. I bought a product called Beano, and if I chew 2 or 3 before I eat something that causes gas, it helps a lot.

HOT4FITNESS Posts: 2,698
1/8/14 6:02 A

This is quite embarrasing and was wondering if anyone else has had similar problem. I recently cut back on Calories and started eating healtier. And of course working out more. But now recently I have gas pains and flatulence. Can get embarrassing at times.

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Sell Activity Tracker on Ebay can someone use it? 2/12/2015 8:25:44 PM
Feeling discouraged 2/12/2015 11:21:14 AM
look at your protein/carb/fat chart 3/21/2015 10:20:50 PM
Need Help with Adkins Induction phase 3/30/2015 4:59:01 PM
Dreaming of a cool young coconut! 1/29/2015 12:05:25 PM