Author: Sorting Last Post on Top Message:
MCFHARPIST SparkPoints: (52,806)
Fitness Minutes: (53,135)
Posts: 1,449
1/9/13 10:43 P

You will see nothing but success if you use the Nutrition Tracker the way it is designed and do 30 minutes cardio and 10 minutes strength training at least 5 days a week. You cannot fail with that formula. Period. And Sparkpeople makes it all possible without charging a red cent. Miraculous.

Spark On!

DGEOGHEGAN Posts: 448
1/9/13 4:50 P

Good for you. Aim for .5 to 2 lbs per week and you will be right on target.

CHRISTYJS Posts: 24
1/9/13 4:34 P

Congratulation! Great Job!!!!

IGSBETH SparkPoints: (176,816)
Fitness Minutes: (104,342)
Posts: 3,947
1/9/13 3:24 P

Yay!

DANIELLE_FIT440 SparkPoints: (0)
Fitness Minutes: (2,808)
Posts: 89
1/9/13 12:58 P

Congratulations!! emoticon

JENNA3 SparkPoints: (71,509)
Fitness Minutes: (41,238)
Posts: 2,702
1/9/13 11:28 A

I started last week and went up 1 pound. But today I'm down 5 pounds from that! Yay! It's the first loss I've had in a long time. I know it's mostly water weight, but I'm happy to see it. Now a nice steady loss would be nice. :) emoticon

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
The difference 3/11/2015 9:55:13 PM
Survived a Major Health Scare! 12/1/2015 8:15:19 AM
Getting There Slowly 5/3/2015 8:45:55 AM
200 gone 5/28/2015 12:47:36 PM
Plateau 2/26/2015 10:33:25 AM