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MCFHARPIST SparkPoints: (39,548)
Fitness Minutes: (37,203)
Posts: 1,412
1/9/13 10:43 P

You will see nothing but success if you use the Nutrition Tracker the way it is designed and do 30 minutes cardio and 10 minutes strength training at least 5 days a week. You cannot fail with that formula. Period. And Sparkpeople makes it all possible without charging a red cent. Miraculous.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
1/9/13 4:50 P

Good for you. Aim for .5 to 2 lbs per week and you will be right on target.

CHRISTYJS SparkPoints: (7,795)
Fitness Minutes: (4,252)
Posts: 21
1/9/13 4:34 P

Congratulation! Great Job!!!!

IGSBETH SparkPoints: (131,324)
Fitness Minutes: (80,610)
Posts: 3,800
1/9/13 3:24 P


DANIELLE_FIT440 SparkPoints: (10,815)
Fitness Minutes: (2,808)
Posts: 89
1/9/13 12:58 P

Congratulations!! emoticon

JENNA3 SparkPoints: (41,427)
Fitness Minutes: (27,633)
Posts: 2,361
1/9/13 11:28 A

I started last week and went up 1 pound. But today I'm down 5 pounds from that! Yay! It's the first loss I've had in a long time. I know it's mostly water weight, but I'm happy to see it. Now a nice steady loss would be nice. :) emoticon

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