Fitness Minutes: (35,609)
1,407 1/9/13 10:43 P
You will see nothing but success if you use the Nutrition Tracker the way it is designed and do 30 minutes cardio and 10 minutes strength training at least 5 days a week. You cannot fail with that formula. Period. And Sparkpeople makes it all possible without charging a red cent. Miraculous.
Good for you. Aim for .5 to 2 lbs per week and you will be right on target.
Fitness Minutes: (670)
20 1/9/13 4:34 P
Congratulation! Great Job!!!!
Fitness Minutes: (76,882)
3,800 1/9/13 3:24 P
Fitness Minutes: (2,808)
89 1/9/13 12:58 P
Fitness Minutes: (27,633)
2,361 1/9/13 11:28 A
I started last week and went up 1 pound. But today I'm down 5 pounds from that! Yay! It's the first loss I've had in a long time. I know it's mostly water weight, but I'm happy to see it. Now a nice steady loss would be nice. :)
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