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FORUM:   Woo Hoo! Button to Celebrate Success!
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Five pounds down!



 
 
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MCFHARPIST
SparkPoints: (35,542)
Fitness Minutes: (34,833)
Posts: 1,390
1/9/13 10:43 P

You will see nothing but success if you use the Nutrition Tracker the way it is designed and do 30 minutes cardio and 10 minutes strength training at least 5 days a week. You cannot fail with that formula. Period. And Sparkpeople makes it all possible without charging a red cent. Miraculous.

Spark On!



DGEOGHEGAN
Posts: 447
1/9/13 4:50 P

Good for you. Aim for .5 to 2 lbs per week and you will be right on target.



CHRISTYJS
SparkPoints: (3,742)
Fitness Minutes: (670)
Posts: 20
1/9/13 4:34 P

Congratulation! Great Job!!!!



IGSBETH
SparkPoints: (104,888)
Fitness Minutes: (68,798)
Posts: 3,785
1/9/13 3:24 P

Yay!



DANIELLE_FIT440
SparkPoints: (10,815)
Fitness Minutes: (2,808)
Posts: 89
1/9/13 12:58 P

Congratulations!! emoticon



JENNA3
SparkPoints: (40,869)
Fitness Minutes: (27,476)
Posts: 2,361
1/9/13 11:28 A

I started last week and went up 1 pound. But today I'm down 5 pounds from that! Yay! It's the first loss I've had in a long time. I know it's mostly water weight, but I'm happy to see it. Now a nice steady loss would be nice. :) emoticon



 
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