If she likes/wants to try the Leslie Sansone videos, she doesn't have to do the kicks/side steps/any move that is uncomfortable for her. It's the "moving" that counts. Even if that is just marching around her living room.
Fitness Minutes: (112,042)
46,222 6/19/12 9:42 P
I think it's great that you want to help you mother-in-law, however, it is very difficult to offer specific exercise recommendations without being able to discuss her health history as well as do a full fitness assessment on her. My suggestion is for her to talk with her doctor and see what he/she has to say and maybe get a referral for a couple of sessions with a physical therapist.
Fitness Minutes: (67,575)
297 6/19/12 4:54 P
Can she afford to see her doc and get a referral to a physical therapist? Medically supervised exercise would be helpful for her. Water workouts sound like a great idea.
Fitness Minutes: (38,120)
1,301 6/19/12 4:51 P
I am working on getting the mother in law active again, and she has a bad knee. She can walk but cant do leslie sansone because of the kicks/knee ups/side steps, but what else can I get her to do that wont scare her away? Our pool is almost ready so we will be swimming, but she is very overweight and I am super worried. Any low impact ideas would be greatly appreciated!!
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