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Fitness test



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ZORBS13
SparkPoints: (93,581)
Fitness Minutes: (94,816)
Posts: 12,896
11/12/12 5:11 A

http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1112

I would add a bodyweight squat or wall sit to the list and substitute a plank for the crunches.



SALTSHAKA97
Posts: 20
11/12/12 2:19 A

How do you do a fitness test/assessment? What are the best exercises to gauge your strength, stamina & flexibility? what are some exercise for someone w/ bad knees & gets sore back kinda easily.

Edited by: SALTSHAKA97 at: 1/2/2013 (00:53)


 
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