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ZORBS13 SparkPoints: (99,560)
Fitness Minutes: (100,648)
Posts: 13,096
11/12/12 5:11 A

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http://www.sparkpeople.com/resource/fitnes
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I would add a bodyweight squat or wall sit to the list and substitute a plank for the crunches.

SALTSHAKA97 Posts: 20
11/12/12 2:19 A

How do you do a fitness test/assessment? What are the best exercises to gauge your strength, stamina & flexibility? what are some exercise for someone w/ bad knees & gets sore back kinda easily.

Edited by: SALTSHAKA97 at: 1/2/2013 (00:53)
Page: 1 of (1)  




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