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ZORBS13 SparkPoints: (132,639)
Fitness Minutes: (126,808)
Posts: 14,015
11/12/12 5:11 A

I would add a bodyweight squat or wall sit to the list and substitute a plank for the crunches.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
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SALTSHAKA97 Posts: 20
11/12/12 2:19 A

How do you do a fitness test/assessment? What are the best exercises to gauge your strength, stamina & flexibility? what are some exercise for someone w/ bad knees & gets sore back kinda easily.

Edited by: SALTSHAKA97 at: 1/2/2013 (00:53)
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