Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (99,560)
Fitness Minutes: (100,648)
Posts: 13,096
11/12/12 5:11 A

Online Now  • ))

I would add a bodyweight squat or wall sit to the list and substitute a plank for the crunches.

SALTSHAKA97 Posts: 20
11/12/12 2:19 A

How do you do a fitness test/assessment? What are the best exercises to gauge your strength, stamina & flexibility? what are some exercise for someone w/ bad knees & gets sore back kinda easily.

Edited by: SALTSHAKA97 at: 1/2/2013 (00:53)
Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
How many planks is standard? 7/24/2013 6:07:56 PM
Bike Riding for Fitness 8/20/2013 12:26:34 PM
Is this weird? 8/15/2013 8:42:44 AM
Total Body Enhancement 8/2/2013 8:51:19 AM
where'd the strength training exercises on site go 8/4/2013 6:48:39 PM

Diet Resources: half stability ball | stability half ball | stability ball pump