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LOTUS737 Posts: 2,033
3/21/13 9:54 A

What Coach said! I get in at least 2 strength workouts/week and 3-4 cardio days.

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
SPARK_COACH_JEN Posts: 58,437
3/21/13 6:56 A

I don't think the fitness routine of someone with hypothyroidism really differs from someone who doesn't have the condition. In general, we recommend 3-5 days of cardio each week for around 30 minutes, as well as strength training 2-3 times per week.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
ANSH2509 SparkPoints: (23,284)
Fitness Minutes: (20)
Posts: 2
3/21/13 12:23 A

What should be the fitness schedule for a hyperthyroid patients? which particular exercises she should perform to maintain her health and fitness?

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