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LOTUS737 Posts: 2,033
3/21/13 9:54 A

What Coach said! I get in at least 2 strength workouts/week and 3-4 cardio days.

SPARK_COACH_JEN Posts: 57,521
3/21/13 6:56 A

I don't think the fitness routine of someone with hypothyroidism really differs from someone who doesn't have the condition. In general, we recommend 3-5 days of cardio each week for around 30 minutes, as well as strength training 2-3 times per week.

Hope that helps,

Coach Jen

ANSH2509 SparkPoints: (19,651)
Fitness Minutes: (20)
Posts: 2
3/21/13 12:23 A

What should be the fitness schedule for a hyperthyroid patients? which particular exercises she should perform to maintain her health and fitness?

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