What Coach said! I get in at least 2 strength workouts/week and 3-4 cardio days.
3/21/13 6:56 A
I don't think the fitness routine of someone with hypothyroidism really differs from someone who doesn't have the condition. In general, we recommend 3-5 days of cardio each week for around 30 minutes, as well as strength training 2-3 times per week.
Hope that helps,
Fitness Minutes: (20)
3/21/13 12:23 A
What should be the fitness schedule for a hyperthyroid patients? which particular exercises she should perform to maintain her health and fitness?
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