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CRYSTALLO1969 SparkPoints: (2,782)
Fitness Minutes: (1,928)
Posts: 45
9/11/14 5:27 P

I'm finding it feels good to start the day out stretching. less joint pain latter emoticon

JIBBIE49 Posts: 62,270
3/15/14 11:46 A

Dr. Mercola has some good tabata workout information on YouTube and on his web site.

DIANAS SparkPoints: (16,453)
Fitness Minutes: (19,616)
Posts: 393
3/14/14 7:52 P

Ok since I haven't found the best way to record my fitness over time, I'll try this one.

Day 1: 10 min of tabata style training at home

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E. B. White

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