Author: Sorting Last Post on Top Message:
12/23/13 6:08 P

Why buy what you can get for free? You can find all kinds of fitness routines and different exercises on YouTube and other websites. The problem with premade DVDs and programmes is that they are based on a mythical average person and none of use fall into the mythical category. I suggest you read some basic workout books then develop your own programme based on what you can find/

Edited by: SERGEANTMAJOR at: 12/23/2013 (18:08)

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs

Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

YARNADDICT_ SparkPoints: (1,014)
Fitness Minutes: (75)
Posts: 5
12/22/13 4:55 P

I'm a fan of the Billy Blanks DVDs

KELLYFIT123 Posts: 998
12/16/13 8:38 A

I am part of the SparkPeople Step Aerobics team and have read some people use YouTube for step workouts. I'm sure you can find lots of others as well.

12/15/13 7:44 P

If you have an Xbox 360 with Kinect in your household you could try Your Shape: Fitness Evolved 2012. That has running, jump rope, strength routines, cardio and pretty much anything you could think of. There are so many fitness games for Kinect that I don't even bother with a gym.

RAVENHAWK_49417 Posts: 14
12/14/13 8:19 P

Rockin Body is a good one. Similar to Zumba but mixes up music styles. Stil kicks up a good sweat

SIMONEKP Posts: 2,615
12/14/13 7:07 P

I like Jillian Michaels' kickboxing fastkick


"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

EMERALDISLES SparkPoints: (4,203)
Fitness Minutes: (9,819)
Posts: 19
12/14/13 6:16 P

So I ordered Zumba Exhilarate and the Kettlebell Kickboxing Scorcher series and I am impressed. I was sweating and feeling good, and like I burned a lot of calories. Any spinning, jump rope, kickboxing, or step dvds anyone would recommend? Also wondering if I can find a cheap or reduced price spinning bike or pair of snowshoes?

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