It also depends on how fitness oriented your staff members are.
I have seen challenges here that ranged from walking to running the stairs. One group tried a yoga challenge. Mind you we were all in office attire and there wasn't much time to change, but one of the ladies was a part-time instructor and came up with some exercises that didn't require loose clothes. a push up contest, a jump rope contest, etc.
Fitness Minutes: (23,494)
3/11/13 11:17 A
My work gets pedometers and everyone wears them for 6 weeks. It's a long time, but I love it because every week, people record their calculations and at the end, the one or the team with the highest steps gets a prize. It's a good motivator too!
Fitness Minutes: (15,322)
449 3/11/13 9:25 A
I was aksed to put together a fitness challenge at work. I would like to know your experience with fitness challenges. What worked and what didn't? Thanks
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.