Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,317
3/11/13 1:23 P

It also depends on how fitness oriented your staff members are.

I have seen challenges here that ranged from walking to running the stairs.
One group tried a yoga challenge. Mind you we were all in office attire and there wasn't much time to change, but one of the ladies was a part-time instructor and came up with some exercises that didn't require loose clothes.
a push up contest, a jump rope contest, etc.

JESSAELINN SparkPoints: (17,458)
Fitness Minutes: (17,689)
Posts: 366
3/11/13 11:17 A

My work gets pedometers and everyone wears them for 6 weeks. It's a long time, but I love it because every week, people record their calculations and at the end, the one or the team with the highest steps gets a prize. It's a good motivator too!

LUCKYNUMBER23 SparkPoints: (12,403)
Fitness Minutes: (15,322)
Posts: 449
3/11/13 9:25 A

I was aksed to put together a fitness challenge at work. I would like to know your experience with fitness challenges. What worked and what didn't? Thanks

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
back at it ...will I succeed this time 11/5/2013 12:09:43 PM
Question about weigh ins. 9/16/2013 10:41:11 AM
Running a 5 K today. Anyone else running one? 12/21/2013 9:36:25 PM
What is the best exercise for weight loss? 11/1/2013 1:27:44 PM
stregnth training after blood drawn, a big no no 1/15/2014 11:38:22 AM

Diet Resources: wrist tendinitis | shoulder tendinitis | elbow tendinitis