It also depends on how fitness oriented your staff members are.
I have seen challenges here that ranged from walking to running the stairs. One group tried a yoga challenge. Mind you we were all in office attire and there wasn't much time to change, but one of the ladies was a part-time instructor and came up with some exercises that didn't require loose clothes. a push up contest, a jump rope contest, etc.
Fitness Minutes: (18,349)
3/11/13 11:17 A
My work gets pedometers and everyone wears them for 6 weeks. It's a long time, but I love it because every week, people record their calculations and at the end, the one or the team with the highest steps gets a prize. It's a good motivator too!
SW-225 January, 2013
Fitness Minutes: (15,322)
449 3/11/13 9:25 A
I was aksed to put together a fitness challenge at work. I would like to know your experience with fitness challenges. What worked and what didn't? Thanks
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