Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,368
3/11/13 1:23 P

It also depends on how fitness oriented your staff members are.

I have seen challenges here that ranged from walking to running the stairs.
One group tried a yoga challenge. Mind you we were all in office attire and there wasn't much time to change, but one of the ladies was a part-time instructor and came up with some exercises that didn't require loose clothes.
a push up contest, a jump rope contest, etc.

JESSAELINN SparkPoints: (22,120)
Fitness Minutes: (23,579)
Posts: 729
3/11/13 11:17 A

My work gets pedometers and everyone wears them for 6 weeks. It's a long time, but I love it because every week, people record their calculations and at the end, the one or the team with the highest steps gets a prize. It's a good motivator too!

LUCKYNUMBER23 SparkPoints: (12,425)
Fitness Minutes: (15,322)
Posts: 449
3/11/13 9:25 A

I was aksed to put together a fitness challenge at work. I would like to know your experience with fitness challenges. What worked and what didn't? Thanks

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Training for Avon 39 walk anyone? 3/26/2016 5:23:33 PM
How do you track your miles you ran/walked on here 10/7/2016 9:25:28 PM
Training for a half marathon 3/5/2016 4:00:36 PM
Chair exercises 4/5/2016 9:14:22 PM
yoga and MS 3/2/2016 12:36:23 PM