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Fitness boot camp - how to track?



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RADAR9628
SparkPoints: (3,004)
Fitness Minutes: (3,712)
Posts: 13
5/31/12 11:06 A

Thanks for your response. I found it a little confusing where to find that option, but found it under the Cardiovascular section. I feel like it should be split between Cardio and strength training, but maybe they figure that into the calories burned. Hard to tell.



WELIVEASWEDREAM
Posts: 186
5/31/12 10:38 A

There's a "Circuit Training" option in the cardio fitness tracker that lists boot camp workouts in the parenthesis next to it. I also started a boot camp last week and that is what I have been using to track.



RADAR9628
SparkPoints: (3,004)
Fitness Minutes: (3,712)
Posts: 13
5/31/12 10:19 A

Thanks Jen. I'm also asking my instructor for a percentage breakdown.




SPARK_COACH_JEN
Posts: 55,606
5/31/12 9:45 A

Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen



RADAR9628
SparkPoints: (3,004)
Fitness Minutes: (3,712)
Posts: 13
5/31/12 8:45 A

I started an intense fitness boot camp this week which includes running, calisthentics and weights or a combination for 60 minutes. The routine changes each day. Has anybody figured out how to document this 'exercise' for the 'myFitness' tracker tool?

Thanks!



 
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