It really doesn't matter because ST burns so few calories. I use the generic "strength training" with whatever intensity listings, and do total tme, not sets or weight.
Fitness Minutes: (4,934)
1/13/13 2:35 P
Hi, Firstly let me say I'm totally impressed with this site and what it offers! Wonderful site. I have a question about the tracker and how it relates to weight training. Historically I've worked out incorporating numerous different resistance and or weight training activities (Presses,curls,squats ,lunges etc...) I've never timed each activity on it's on. I've only ever recorded or made note of the entire work out when done. The SPARKPEOPLE Tracker asks for the minutes spent on each activity as well as sets,reps, and weight.If you don't enter a min value you get 0 for calories burned . Does everyone time every activity, or do you do something like divide your total time by the # of activities performed. Just wondering.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.