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RAINBOWCHARMER SparkPoints: (54,219)
Fitness Minutes: (55,929)
Posts: 1,474
4/24/13 2:20 P

I typically track those as a "circuit training" workout since there are weights involved, and since the exercises are pretty much done in a circuit style. :)

~*~ Emms ~*~

1: Meet my calorie goals every day

2: Veggies/Fruits EVERY DAY

3: 60+ min exercise 5x week minimum

4: Enough water DAILY

5: Check in at SP Daily

Highest Recorded/Start Weight January 2011 - 175 lbs

Maintaining at or below 125 since December 2011

** You cannot out-exercise a bad diet **
KH1979 SparkPoints: (1,311)
Fitness Minutes: (238)
Posts: 4
4/24/13 2:09 P

Thanks!

JENSTRESS Posts: 3,343
4/24/13 2:06 P

I do it as a high intensity aerobics

KH1979 SparkPoints: (1,311)
Fitness Minutes: (238)
Posts: 4
4/24/13 1:49 P

How do you enter the Jillian Michael's 30 minute shred into the fitness tracker? Thanks! emoticon

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