If the walking elevates your heartrate into the cardio zone for at least 10 minutes at a time, then I'd track it as exercise. If not, then I'd just consider it a bonus to your workouts and wouldn't track it.
Hope that helps,
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (14,252)
9,691 4/20/13 10:53 A
Yes, walking at 3 MPH is cardio. Light cardio, but definitely cardio.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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