I'm starting a new workout this week. I have noticed that the ones I have been doing do not get my HR up as much as they used to now that I am almost at my goal weight. My question is the website for the Fitness Blender workout says it burns between 275 and 350, it is a cardio high intensity HIIT workout that lasts 24 minutes, but when I put it into SP under bootcamp it shows 166 calorie burn. Which should I go by? I know I can't hold a conversation when doing it and breathing is challenging.
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