Fitness Minutes: (70,830)
36,497 11/3/12 3:13 P
Fantastic! I am so glad for you!
Fitness Minutes: (1,474)
2 11/3/12 11:40 A
I was so excited to see the scale at work say 158! I never thought I'd be happy to see that number, but I guess I had to start somewhere, and even my boss was proud of me. Since he told me a few weeks ago that I had to lose, I've been following a spark plan, my first 2 weeks went well with the diet, but these next two, I've been kicking up the cardio, and I saw a personal trainer. I had to switch up my nutrition a bit to accommodate what my body needed for the new fitness plan, and I'll see these next two weeks how that has helped. I can't wait to see!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.