Jack LaLanne, the Godfather of Fitness who died at 96 always said that swimming was THE best exercise. I'm glad u r going to do it again.
Fitness Minutes: (286)
6 9/23/13 1:12 P
Hello everyone and I love reading all your stories. Well yesterday I started week 2 and I have lost 6lbs!!!!! I can't believe how wonder this is. I feel in control and I am still going strong. I even had my daughters birthday party Saturday and it didn't even effect me. I have never felt this way on the 8,000 diets I have tried. Good luck to everyone, I am pumped! This week I am going to try and double my exercising and hope my ticker gets to the island and starts swimming again soon! :)
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