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PISCIDS Posts: 503
7/13/11 12:01 P

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TURTLERASKIN Posts: 2,067
7/13/11 12:01 P

Congratulations on taking charge of things! You'll build some good habits so you won't be back in this boat again!

REDFOXTROT2 Posts: 264
7/13/11 11:11 A

Welcome to sparkpeople! emoticon

IGSBETH SparkPoints: (179,535)
Fitness Minutes: (109,107)
Posts: 3,947
7/13/11 10:51 A

Welcome!

LEARNINGRN Posts: 363
7/13/11 2:12 A

Yay! Welcome to spark people!!! emoticon
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DWELLS1994 Posts: 1,664
7/13/11 12:07 A

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FITCHALLENGER SparkPoints: (7,321)
Fitness Minutes: (10,690)
Posts: 349
7/12/11 11:11 P

Hi! This is my first message in Sparkppl.

Long story short, I'm a father and husband and two weeks ago I had a wake-up call that got me really scared. So scared I event went to the cardiologist (I'm the stubborn, can-take-everything type of guy that never pays a visit to the dr.). Fortunately nothing was really wrong this time, but I really need to loose 80 pounds or net time it can be for real.

So I found Sparkppl, read a lot, changed the way I ate, tracked all my food, started taking Alli (Dr's presctiption), and got a great nutriologist to coach me.

Weigh-in week 1 today, 8.8 pounds lost, 90% fat pounds. emoticon

The experiences, secrets, tools, and success stories in this community have been inspirational!

This time I'll sin this fight!

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