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PISCIDS Posts: 502
7/13/11 12:01 P

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7/13/11 12:01 P

Congratulations on taking charge of things! You'll build some good habits so you won't be back in this boat again!

REDFOXTROT2 Posts: 264
7/13/11 11:11 A

Welcome to sparkpeople! emoticon

Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.
IGSBETH SparkPoints: (145,425)
Fitness Minutes: (86,419)
Posts: 3,911
7/13/11 10:51 A


7/13/11 2:12 A

Yay! Welcome to spark people!!! emoticon
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DWELLS1994 Posts: 1,664
7/13/11 12:07 A

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FITCHALLENGER SparkPoints: (7,321)
Fitness Minutes: (10,690)
Posts: 349
7/12/11 11:11 P

Hi! This is my first message in Sparkppl.

Long story short, I'm a father and husband and two weeks ago I had a wake-up call that got me really scared. So scared I event went to the cardiologist (I'm the stubborn, can-take-everything type of guy that never pays a visit to the dr.). Fortunately nothing was really wrong this time, but I really need to loose 80 pounds or net time it can be for real.

So I found Sparkppl, read a lot, changed the way I ate, tracked all my food, started taking Alli (Dr's presctiption), and got a great nutriologist to coach me.

Weigh-in week 1 today, 8.8 pounds lost, 90% fat pounds. emoticon

The experiences, secrets, tools, and success stories in this community have been inspirational!

This time I'll sin this fight!

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