Fitness Minutes: (82,255)
3/27/13 6:53 A
Luckily for me I have been eating Kale since I was a kid as I grew up right by the sea!
Fitness Minutes: (236,560)
8,561 3/26/13 11:42 P
I love it!!!
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (160,599)
19,317 3/26/13 9:29 P
I use it many ways and in many forms. I saute it, put it in soup, or sometimes wilt it down with lemon juice. Recently I used it with white beans and garlic. My daughter loved it! It is a great food to use.
If you focus on results, you will never change. If you focus on change, you will get results.
- It's Janine!
Fitness Minutes: (2,155)
3/26/13 9:08 P
We made the "Winter Squash and Kale Risotto with Golden Raisins" recipe from Vegalicious.org the other day. (Modified slightly, used leftover rice instead of cooking a risotto for instance.) It was so good.
Height 5'8 1/2" SW: 190+ CW: 141.0 Woohoo!
5K 4/21/11: 31:55
Fitness Minutes: (105,020)
3/26/13 6:58 P
I toss tiny pieces in salad, or in something hot and soupy. Will NEVER make kale chips again, those were gross! Tasted the way that cigarette butts left in an ashtray SMELL, nasty tasting things. I made them 4 times, because so many love them, but the kale has a weird taste already, baking them, even with spices and stuff, had to toss them and promise husband not to ever make that again. The kale chips you buy taste ok, but they have a coating on them, to hide the taste of the kale.
I make kale and turkey tacos. Brown ground turkey salt and pepper it then add dehydrated tomatoes cut up in it, then when almost done add kale in little pieces and cook until tender. Put on taco shell with cheese (optional) and hot sauce mmmm so good!
I put tiny piece of kale on homemade pizza and garlic breads.
My daughter loves smoothies and puts kale in her smoothie.
Fitness Minutes: (41,569)
3/26/13 6:30 P
I have used it in soup, it added a nice flavor.
My name is Shari; I have been a Sparker since July 2006, I am now in palliative care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.
A. A. Milne
3/26/13 6:27 P
I have made kale chips (pretty good!)
I use it in soup (holds up better than spinach). also have added sauteed kale to pasta dishes. Anywhere one might use spinach.also recently discovered it's not too bad raw - a friend of mine made a very tasty salad with finely shredded "curly" kale, shredded carrot, avocado and fresh lime juice. I shoveled that down, it was amazingly delicious.
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
I put a cap full or so of oil in a pan and sauteed an onion and some garlic...added the Kale and some chicken broth and some water and cooked it down... It's pretty good. It's not the texture I was expecting...more chewy...so I like this...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.