For those who don't remember my other posts, I am returning from months of illness and now have 6-8 months expected before I'm back to my previous fitness level.
I went to aquafit for the first time in months last night. I swear, every time I glanced up at the clock and "this must almost be over" and only 2 minutes had passed. I went slower and less intense than I normally would, but I did okay. I got through it, although I was WIPED at the end, I got through it. I feel pretty good this morning.
I have asthma and under healthy conditions, I occasionally have symptoms with exercise. For now, I'm advised to premedicate with ventolin before I do any "hard" work (be it exercise or yard work etc).