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DISNEY4537 SparkPoints: (145,052)
Fitness Minutes: (68,608)
Posts: 2,427
4/24/14 9:09 A

Hi and Welcome to Sparkpeople! You have come to the right place!

Sparkpeople is full of motivation, encouragement, support, inspiration and information to help you achieve your goals!

You can do it! I wish you the best on your journey!

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MIAJOEB SparkPoints: (202,865)
Fitness Minutes: (162,820)
Posts: 19,086
4/23/14 11:26 P

Welcome to spark people..
Use the food and exercise trackers.
Check out the great start page.
And don't forget to create a spark page so you would be able to utilize the social media aspect of the site.
And use your class and assigned teams to make friends and find your way.
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Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
MARYGRACE7079 SparkPoints: (208)
Fitness Minutes: (0)
Posts: 1
4/23/14 10:52 P

Hello everyone! I am brand new to this gig! If you have any advice to get started on sparkpeople let me know! Thanks

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