Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

First session with the trainer! Question...



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


CORTNEY-LEE
SparkPoints: (50,060)
Fitness Minutes: (42,944)
Posts: 2,982
3/27/13 1:45 A

I usually just track the time -

60 mins = Personal Training



UNIDENT
Posts: 33,498
3/27/13 1:10 A

Four minutes of cardio at a time isn't really recommended as trackable.

Why not just put the entire time into the Quick Track as "PT Session"?



SPARK_COACH_JEN
Posts: 54,995
3/26/13 7:00 P

The best way to estimate the calories burned for that kind of workout would be to wear a heart rate monitor. Otherwise, I'd add up the time you went at various speeds and add them as separate entries in the fitness tracker.

Coach Jen



RANCHETTA
SparkPoints: (2,652)
Fitness Minutes: (9,049)
Posts: 12
3/26/13 3:16 P

This morning was my first season with the trainer, I actual enjoyed it! She has me doing interval weight training. Love it, she had me do things that I didn't think I could do, because I hadn't tried but I did them.

How do I track that kind of a workout? I know I walked for 3 mins, jogged 1... did some weight training, back to the treadmill... 2 sets.

Thanks!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: disease gerd | gerd in babies | gerd reflux disease