Author: Sorting Last Post on Top Message:
CORTNEY-LEE SparkPoints: (54,814)
Fitness Minutes: (49,449)
Posts: 3,160
3/27/13 1:45 A

I usually just track the time -

60 mins = Personal Training

UNIDENT Posts: 33,498
3/27/13 1:10 A

Four minutes of cardio at a time isn't really recommended as trackable.

Why not just put the entire time into the Quick Track as "PT Session"?

SPARK_COACH_JEN Posts: 56,695
3/26/13 7:00 P

The best way to estimate the calories burned for that kind of workout would be to wear a heart rate monitor. Otherwise, I'd add up the time you went at various speeds and add them as separate entries in the fitness tracker.

Coach Jen

RANCHETTA SparkPoints: (3,838)
Fitness Minutes: (13,937)
Posts: 12
3/26/13 3:16 P

This morning was my first season with the trainer, I actual enjoyed it! She has me doing interval weight training. Love it, she had me do things that I didn't think I could do, because I hadn't tried but I did them.

How do I track that kind of a workout? I know I walked for 3 mins, jogged 1... did some weight training, back to the treadmill... 2 sets.

Thanks!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
questions about marathons 11/6/2013 10:26:49 AM
Square Dancing 9/8/2013 12:20:46 AM
Question 9/20/2013 1:10:58 PM
Digital scale and dial scale, 5 pound difference 11/23/2013 7:07:14 PM
Best inserts plantar fasciitis 10/3/2013 11:05:57 AM

Diet Resources: disease gerd | gerd in babies | gerd reflux disease