Tomorrow will be my 8th day. I am on my second week and for the first time this year I am actually going to still be focused on my healthy eating plan. Tracking daily and becoming aware of how important exercise is for a healthy body, have been the biggest help. I look forward to logging in to SC and have positive direction for the day.
Fitness Minutes: (84,670)
5,104 8/30/13 10:28 A
Fitness Minutes: (3,923)
199 8/27/13 10:01 P
Hello and Welcome IdahoLily! I'm new here too, keeping track of everything I eat. It's interesting to see how it breaks down in the nutrition report. I'm learning a lot here. I'm sorry you're feeling low. Here's some sunshine...
Thanks for your support. I al looking forward to making new friends for support in keeping motivated and also giving back support and encouragement to others.
Fitness Minutes: (154,377)
12,301 8/27/13 7:54 P
Hello and Welcome! SP has everything you need to help you reach your goals and members are supportive and helpful. It's a great community. One of the best ways to stay accountable is to be active on your Spark Teams. Plus, it's a good way to make new friends with similar interests or challenges.
I am a senior, 70. Joined this website to help me obtain and keep a healthy weight of 145. I have a tendency to loose focus so I am keeping a daily journal of all what I do daily on Sparkspeople. I have such a low self esteem right now.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.