Tomorrow will be my 8th day. I am on my second week and for the first time this year I am actually going to still be focused on my healthy eating plan. Tracking daily and becoming aware of how important exercise is for a healthy body, have been the biggest help. I look forward to logging in to SC and have positive direction for the day.
Fitness Minutes: (84,670)
5,104 8/30/13 10:28 A
Fitness Minutes: (6,557)
8/27/13 10:01 P
Hello and Welcome IdahoLily! I'm new here too, keeping track of everything I eat. It's interesting to see how it breaks down in the nutrition report. I'm learning a lot here. I'm sorry you're feeling low. Here's some sunshine...
8/27/13 8:26 P
Thanks for your support. I al looking forward to making new friends for support in keeping motivated and also giving back support and encouragement to others.
Fitness Minutes: (162,666)
15,059 8/27/13 7:54 P
Hello and Welcome! SP has everything you need to help you reach your goals and members are supportive and helpful. It's a great community. One of the best ways to stay accountable is to be active on your Spark Teams. Plus, it's a good way to make new friends with similar interests or challenges.
Best of luck to you!
8/27/13 7:29 P
I am a senior, 70. Joined this website to help me obtain and keep a healthy weight of 145. I have a tendency to loose focus so I am keeping a daily journal of all what I do daily on Sparkspeople. I have such a low self esteem right now.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.