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IDAHOLILY43 Posts: 17
9/3/13 1:28 A

Tomorrow will be my 8th day. I am on my second week and for the first time this year I am actually going to still be focused on my healthy eating plan. Tracking daily and becoming aware of how important exercise is for a healthy body, have been the biggest help. I look forward to logging in to SC and have positive direction for the day.

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
8/30/13 10:28 A

emoticon

IDAHOLILY43 Posts: 17
8/30/13 10:21 A

Thank you!

BILL60 Posts: 719,736
8/28/13 7:30 A

Welcome to SP. I wish you the very best on your journey.

0309COOKIE Posts: 8,436
8/27/13 11:41 P

Welcome aboard!

Cookie

BECKY0111 SparkPoints: (39,805)
Fitness Minutes: (6,537)
Posts: 218
8/27/13 10:01 P

Hello and Welcome IdahoLily! I'm new here too, keeping track of everything I eat. It's interesting to see how it breaks down in the nutrition report. I'm learning a lot here.
I'm sorry you're feeling low. Here's some sunshine... emoticon


IDAHOLILY43 Posts: 17
8/27/13 8:26 P

Thanks for your support. I al looking forward to making new friends for support in keeping motivated and also giving back support and encouragement to others.

LIVINHEALTHY9 SparkPoints: (293,154)
Fitness Minutes: (162,459)
Posts: 14,879
8/27/13 7:54 P

Hello and Welcome!
SP has everything you need to help you reach your goals and members are supportive and helpful. It's a great community.
One of the best ways to stay accountable is to be active on your Spark Teams. Plus, it's a good way to make new friends with similar interests or challenges.

Best of luck to you!



IDAHOLILY43 Posts: 17
8/27/13 7:29 P

I am a senior, 70. Joined this website to help me obtain and keep a healthy weight of 145. I have a tendency to loose focus so I am keeping a daily journal of all what I do daily on Sparkspeople. I have such a low self esteem right now.

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