Author: Sorting Last Post on Top Message:
ENVISION_ME_FIT Posts: 77
2/5/12 3:45 P

Great job!!! Keep it up!!!
emoticon

BARBLIVESHERE Posts: 235
2/5/12 10:15 A

You've got some nice momentum going! emoticon

LOVEXAVIE SparkPoints: (42,010)
Fitness Minutes: (47,111)
Posts: 2,416
2/5/12 9:35 A

That's fantastic! Look at you GO! emoticon

IGSBETH SparkPoints: (177,578)
Fitness Minutes: (105,542)
Posts: 3,947
2/5/12 4:51 A

Yay!

DWELLS1994 Posts: 1,664
2/5/12 12:08 A

emoticon emoticon

OZLOSER SparkPoints: (0)
Fitness Minutes: (555)
Posts: 6
2/4/12 10:29 P

I just wanted to share my excitement, and thank SP for all the advice and support!

I haven't been sticking to a particular diet plan, or set too many restrictions, but the Nutrition Tracker is my new best friend. This week I managed to keep within the middle range of the recommended calorie intake suggested by SP. I have eaten lots more veggies and some fruit. And cut back on sugars and processed foods. And the hard work has paid off! I am back in the 60s. I haven't been this weight since mid November 2011 (and I was only there for a couple of days), and before that, it was 3 years ago at my brother's wedding, so I plan to keep going. The next goal is 67kgs. Once I reach this, I am going to buy me something nice - and it won't be food related! emoticon

I also managed to walk 5 out of 7 days. emoticon Which is a biggie for me. I am not an exerciser at all. I got Fs for sports class in school. My goal for this week is to walk in the mornings, and add some strength training at least 3 times a week. This should help me reach my goal.

emoticon SP for putting up such a fantastic resource, and thanks to all the Sparkies for all your advice. You are the emoticon

Have a beautiful Sunday! emoticon


Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
25 lbs lost, almost to half way 5/25/2014 11:29:35 PM
1st week on SparkPeople = 3 pound loss :) 2/7/2015 2:40:54 AM
"Released" another 2 pounds this week!!! 7/2/2014 8:04:34 AM
6 weeks in and 14 pounds down! 2/20/2015 12:14:57 PM
I'm hanging in there ! 3/23/2016 4:51:37 PM