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TEENY_BIKINI SparkPoints: (143,165)
Fitness Minutes: (73,729)
Posts: 55,628
11/3/13 6:57 P

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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
11/3/13 6:57 P

Hi and welcome to Spark People! This is the place for inspiration and support!! Jump right in and join a team or two and get the inspiration you need!!

LKEITHO SparkPoints: (265,934)
Fitness Minutes: (220,090)
Posts: 13,969
11/3/13 2:51 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

FIT4MEIN2013 SparkPoints: (119,856)
Fitness Minutes: (78,634)
Posts: 4,925
11/2/13 6:14 P

Online Now  • ))
Welcome! Glad that you like Spark Coach. Know that you have the use of the whole site even without paying, though!

Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....

Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.

Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...

Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.

Now put these all together and get this plan in motion.

MEASURE YOUR SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating.
TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. Do it immediately after you eat if not before.
MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several weeks I tried the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.
The fact is, you CAN do this! I am proof of it.


MARILYNS66 Posts: 8,932
11/2/13 12:42 P

Welcome to sparks so glad you have joined us.

Remember to take time to participate as often as possible on all the groups you have joined - lots of encouragement there

See you must live in Canada - I am from the west coast - nice to meet another Canadian here


CDTORONTO Posts: 1
11/2/13 12:29 P

Today was my first day using Spark Coach. I found it really useful and got several good tips that I will use this week. emoticon

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