Fitness Minutes: (215,392)
174,636 3/16/13 11:34 P
and to Sparking!!!
Moving More! Eating Less! Motivation gets you started, habit keeps you going!
Fitness Minutes: (47,125)
4,977 3/16/13 10:23 P
Hi Paula, and welcome to Spark People!!! Losing 80 pounds is awesome. You should be very proud of yourself!!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
Fitness Minutes: (220)
3/16/13 9:37 P
So, I've joined Spark Coach, and am loving everything I see! I've been reading SparkPeople for about a year now, and find it so helpful and motivational. I've lost 80 pounds of my goal of 110 pounds, but I've been on a plateau for way too long. At least I'm not gaining back any weight! I found my "before" picture today, and it re-motivated me to never, never, ever put that weight back on. Boy, it was hard to lose that weight, but how amazing I feel now! Still get discouraged, still feel poorly about myself many days, and still have way too many trigger foods. Thank you for these websites and tools to help me on my journey!!
I can do all things through Christ, who strengthens me!!
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