Author: Sorting Last Post on Top Message:
BILL60 Posts: 501,049
3/18/13 7:10 A

Welcome to SP. Enjoy your journey.

"Excellence is but for the few."
PAULAPIANO SparkPoints: (1,863)
Fitness Minutes: (220)
Posts: 16
3/17/13 3:53 P

Thank you for your encouragement!

I can do all things through Christ, who strengthens me!!
PAULAPIANO SparkPoints: (1,863)
Fitness Minutes: (220)
Posts: 16
3/17/13 3:52 P

Thanks so much for your kind words and encouragement!

I can do all things through Christ, who strengthens me!!
PAULAPIANO SparkPoints: (1,863)
Fitness Minutes: (220)
Posts: 16
3/17/13 3:52 P

Thanks for the boost of confidence and encouragement!

I can do all things through Christ, who strengthens me!!
BILL60 Posts: 501,049
3/17/13 6:39 A

Welcome to SP and good luck on your journey.

"Excellence is but for the few."
EDWARDS1411 SparkPoints: (369,049)
Fitness Minutes: (207,591)
Posts: 161,170
3/16/13 11:34 P

emoticon and emoticon to Sparking!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JMORRIS85 SparkPoints: (64,431)
Fitness Minutes: (44,134)
Posts: 4,977
3/16/13 10:23 P

Hi Paula, and welcome to Spark People!!! Losing 80 pounds is awesome. You should be very proud of yourself!!!

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
PAULAPIANO SparkPoints: (1,863)
Fitness Minutes: (220)
Posts: 16
3/16/13 9:37 P

So, I've joined Spark Coach, and am loving everything I see! I've been reading SparkPeople for about a year now, and find it so helpful and motivational. I've lost 80 pounds of my goal of 110 pounds, but I've been on a plateau for way too long. At least I'm not gaining back any weight! I found my "before" picture today, and it re-motivated me to never, never, ever put that weight back on. Boy, it was hard to lose that weight, but how amazing I feel now! Still get discouraged, still feel poorly about myself many days, and still have way too many trigger foods. Thank you for these websites and tools to help me on my journey!! emoticon

I can do all things through Christ, who strengthens me!!
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