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MELJONES3478 SparkPoints: (15,754)
Fitness Minutes: (6,082)
Posts: 505
5/3/13 1:07 P

emoticon Congratulations on taking the first step!

MCFHARPIST SparkPoints: (41,827)
Fitness Minutes: (40,315)
Posts: 1,425
5/3/13 1:24 A

If only I had gotten Sparked when I was your age! You can do this. Do not give up. Make the Nutrition Tracker you BFF. Do not exceed the bottom line Nutrition Tracker daily numbers for calories, fat, carbs, and protein. If you do this alone, you will not only reach 140, you can reach 130. If you add to the mix some strength and cardio on a consistent basis, heads will turn, eyes will pop, and jaws will drop. Guaranteed.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
REABARUAL Posts: 13,921
5/2/13 10:05 P

Great start. Use that good feeling to build momentum. Little successes add up. Great job!

Phil 4:13 I can do all things through Christ which strengtheneth me

FITNESSFREAK10 Posts: 11,216
5/2/13 2:44 A


TANGOKATE Posts: 405
5/1/13 8:10 P

Every day is a new day where great choices can happen. Look at you!


IGSBETH SparkPoints: (138,189)
Fitness Minutes: (83,416)
Posts: 3,800
5/1/13 3:18 P


OCWIFEY1 SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
5/1/13 8:45 A

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CLWALDRO Posts: 4,583
5/1/13 6:48 A

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It looks like you are off to a great start making wise food choices and staying active. I wish you well on the journey to better health

AMYXGEE SparkPoints: (889)
Fitness Minutes: (865)
Posts: 89
5/1/13 5:28 A

Well, this is my first day of my new fitter, healthier lifestyle and I must say, it's not too shabby so far!

I woke up at 6.45am, it's now almost 10.30am. I've had weetabix and skimmed milk and a probiotic yogurt drink and I've walked 6000 steps already as today I decided to walk to town and back instead of getting the bus! Plus I went to do some food shopping and avoided all the cheap deals on chocolate, crisps and, my weakness, Irn Bru! I'm so proud of me lol.

Only 4 hours into my day and I'm very productive already :)

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