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4/10/13 12:41 P

Great work! It's super motivational when you DO what you say you want to do. It seems like such a little thing but it's super powerful. You did it! You know you CAN do it. You are awesome.

MAYBER SparkPoints: (107,082)
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Posts: 9,581
4/10/13 12:25 A

Belated Birthday Wishes
Continue to take one day at a time
Do not dwell on the days you do not accomplish your goals
Each day is a new beginning

SDAVIDSON33 SparkPoints: (5,501)
Fitness Minutes: (4,949)
Posts: 132
4/5/13 1:29 P

Be proud of yourself!!!!

#176 06/15/13 Three's Co! Personal best!
TDEMAIO2 SparkPoints: (50,001)
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Posts: 1,667
4/5/13 8:37 A

Happy Birthday emoticon and a BIG emoticon

METTATEACH SparkPoints: (1,112)
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Posts: 15
4/5/13 1:09 A

Today is my birthday (4/4) and I am impressed that you're woorking out! I walked the dogs in the park in the rain, so I guess I got in some exercise too! Congrats and enjoy! emoticon

CATHWREN SparkPoints: (55,610)
Fitness Minutes: (2,831)
Posts: 922
4/4/13 6:35 P

Happy birthday. Good for you for giving yourself the gift of health. Keep it up.

)O( )O( )O( )O(
LIVELYGIRL2 Posts: 3,321
4/4/13 3:01 P

What a gift you gave yourself. Keep it up! emoticon emoticon

4/4/13 11:40 A

Keep up the great work! :)

DTCATSPARK Posts: 1,031
4/4/13 10:52 A

Great start and great posts.

I saw something that slapped me in the face the other day, I saw before but didn't resonate.

Yesterday you said, "Today"


MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/4/13 10:41 A

emoticon emoticon that's great emoticon emoticon

the rocky road before you now will lead you to a rainbow.

happy are those who dream dreams and are ready to pay the price to make them come true.

almost anything in life is easier to get into than out of.

a diamond is a piece of coal that stuck to the job.

sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
DNRAE1 SparkPoints: (56,359)
Fitness Minutes: (14,350)
Posts: 932
4/4/13 10:39 A

Make each day a DAY ONE! and eventually you'll have a great new habit!!!! Go get it!



Sing, Smile, and Say good things to yourself and others!

(insert any commitment) "because I said I would"! by Alex Sheen
ADZY86 Posts: 1,143
4/4/13 5:42 A

Yayyyyy! Well done you! And emoticon

TANGOKATE Posts: 405
4/3/13 9:35 P

One day at a time, one step at a time, even if we sometimes don't feel like it. We always feel better after for doing it. No Exceptions. Works like a charm. Just believe!!!!!

COANNIE SparkPoints: (9,512)
Fitness Minutes: (9,064)
Posts: 241
4/3/13 7:57 P

Way to go!! Awesome!! No Excuses!!

Today's excuses are tomorrow's regrets dressed in disguise.

If you eat crap, you feel like crap and that makes you want more crap.
GEORGIAGIRL90 SparkPoints: (119)
Fitness Minutes: (65)
Posts: 2
4/3/13 4:44 P

I'm notorious for starting a healthy lifestyle plan and having a litany of excuses for not working out. "I'm easing into it" "I have to work today" etc. but today, even on my birthday, I started day 1 with workout 1.

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