One day at a time, one step at a time, even if we sometimes don't feel like it. We always feel better after for doing it. No Exceptions. Works like a charm. Just believe!!!!!
Fitness Minutes: (9,064)
241 4/3/13 7:57 P
Way to go!! Awesome!! No Excuses!!
Today's excuses are tomorrow's regrets dressed in disguise.
If you eat crap, you feel like crap and that makes you want more crap.
Fitness Minutes: (65)
2 4/3/13 4:44 P
I'm notorious for starting a healthy lifestyle plan and having a litany of excuses for not working out. "I'm easing into it" "I have to work today" etc. but today, even on my birthday, I started day 1 with workout 1.
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