Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (73,529)
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Hi Ladye and welcome to Sparkpeople!!
The biggest step you made is joining, the hardest is actually doing something! Start small. Try light walking. Leslie Sansone has walk in home videos on youtube and they are a great way to start slow and easy.
I wish you lots of luck on your journey!! Hand in there -- we were all in your shoes at some point. Many of us have started MANY times!! You can and will do it!!
It's good to see that you've decided to take advantage of all the Spark site has to offer. They say that getting involved in the community is a big factor in successfully reaching our fitness and weight loss goals, so I hope you'll find a team or two that shares your interests.
Let me know if I can help in any way,
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and best wishes!
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Hello Everyone :-) My name is Ladye and Ive been on this site for a very long time, but, I have not actually done anything on it until this week. I want to accomplish so much. Im getting old now and my poor body is always in pain, (cars love me, lol) I dont want to keep growing old in this condition, I know I have full control and power of it. I just need to get past dreading the pain that that I am going to go thru in the start of this journey. Im under a great amount of stress and just feel the need to shut down or run away. but my legs hurt to much to run. LOL. I will do this. I am a survivor and stubborn. lol Thank You for reading :-)
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