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BILL60 Posts: 918,708
3/19/13 6:43 A

Welcome to SP. Hold on cause the ride can be bumpy.

1DRWOMAN Posts: 2,151
3/19/13 4:26 A

WHOOOOOO HOOOOO!!!!! Congratulations! Keep up the great work and more importantly the fantastic attitude!!!! Have an amazing first week!

3/19/13 4:12 A

hello sparkpeople!! I'm really serious about losing weight this time. This is my first day i'm excited. One of biggest challenges is the fact that i work 2nd/3rd shift. I'm normally asleep during the day so i can work at night. I'm usually off around 12am-1am so when i get in i'm hungry...i'm still trying to create a schedule that fits my life style...any suggestions

DUBLINROSE Posts: 2,757
3/19/13 4:05 A

Welcome aboard. You're off to a great start. Keep up the good work.

SAMMIE20131 SparkPoints: (13,549)
Fitness Minutes: (34,393)
Posts: 110
3/19/13 2:33 A

Welcome to Spark People :-)

DIVAGLOW SparkPoints: (530,616)
Fitness Minutes: (323,849)
Posts: 57,071
3/19/13 2:06 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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DEB2448 Posts: 199,256
3/19/13 1:53 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

CVWORKNPROGRESS SparkPoints: (14,424)
Fitness Minutes: (2,469)
Posts: 713
3/18/13 10:16 P

Welcome to Sparkpeople! This is a wonderful site with lots of great, supportive people. Good luck to you on your journey and we look forward to getting to know you!

QUEETAH12 Posts: 9
3/18/13 7:15 P

Good job!!! Keep up the good work, you can do it!!! Sparkpeople has lots of people here to give you the motivation and inspiration needed.

0309COOKIE Posts: 8,436
3/18/13 5:53 P

Welcome aboard!


ILMETOO Posts: 24
3/18/13 5:34 P

I signed up for Spark this morning and have had a great day! I did a video from the site (and one from you tube) and actually drank water. Goal setting worked for the first day :) Now to keep it up! I know I can do it

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