Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/23/12 7:29 P

Hi Sydney,

If it is a cardio based program using weights, you can use the circuit training option. For more information, the following link may help you out.

Coach Nancy

SYDNEYKK SparkPoints: (641)
Fitness Minutes: (1,375)
Posts: 2
1/23/12 7:20 P

So I have always loved the Firm workout videos, but I'm not sure what to track them as, sometimes they are really tough other days they don't seem so bad. Anyone have any suggestions?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Workout DVD for those with foot complaints? 8/4/2013 6:06:53 AM
walking in the wind 8/18/2013 1:11:24 PM
Anybody have a similar issue with foot pain? 8/2/2013 5:12:09 AM
Still trying to return from illness 8/9/2013 8:30:12 AM
Elliptical Tracking 8/26/2013 12:43:42 PM

Diet Resources: natrol yohimbe | herb yohimbe | what is neem