Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/23/12 7:29 P

Hi Sydney,

If it is a cardio based program using weights, you can use the circuit training option. For more information, the following link may help you out.

Coach Nancy

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


SYDNEYKK SparkPoints: (641)
Fitness Minutes: (1,375)
Posts: 2
1/23/12 7:20 P

So I have always loved the Firm workout videos, but I'm not sure what to track them as, sometimes they are really tough other days they don't seem so bad. Anyone have any suggestions?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Picking your shoes 11/6/2013 4:11:51 PM
5K 11/11/2013 5:36:05 AM
Body Pump 10/9/2013 10:52:12 AM
Gym 9/5/2013 6:14:44 PM
A new start & Help request 11/4/2013 10:07:49 AM

Diet Resources: natrol yohimbe | herb yohimbe | what is neem