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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/23/12 7:29 P

Hi Sydney,

If it is a cardio based program using weights, you can use the circuit training option. For more information, the following link may help you out.

Coach Nancy

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87




SYDNEYKK
SparkPoints: (641)
Fitness Minutes: (1,375)
Posts: 2
1/23/12 7:20 P

So I have always loved the Firm workout videos, but I'm not sure what to track them as, sometimes they are really tough other days they don't seem so bad. Anyone have any suggestions?



 
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