it's about finding a workout that you like so you will keep doing it. I take Group Power weight lifting classes at the gym and I love it. So have you thought about a class........? I also take a spin bike class.
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1 3/20/13 7:01 P
So I am just a week away from completing insanity round two.
I first completed it last summer, then went on a late summer holiday, all inclusive. All the trimmings. Ten a run up to Christmas saw a new job and lots of festive celebrations.
Anyway, now I'm a week away, I'm looking ok, would like some more definition, my six pack is there but still partly hidden.
I feel another month might sort me, but then it might also break me. My current intention is to take a minimum of a week off, doing practically nothing, maybe the odd long walk, and eating well.
However after that I am unsure what to do. Insanity 3 days a week, an insanity p90x hybrid, or the gym for a bit then back to insanity for the 9 weeks before my foreign holiday?
I'm looking for advice really on those who have been there seen it done it, and can advise what best to do.
I'm 30 in a month, I'm not overly trifling with insanity, though ere does feel the odd niggle in my ankles etc from the heavy impact.
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