I'm on day 4 and caved with ice cream. Okay. Don't give up continue to measure. Get in the practice. We didn't get this way in a hurry, so we will have to learn a new lifestyle. This is not a diet, it is a change of life (for the better). Keep reminding yourself of that. I have to put stretching on my agenda, so don't feel bad about it. I watched my mom lose over 175#. Don't take a serving, take a bite if you can't and then put them in your car trunk (if it doesn't need refridgeration.) This gives you time to give yourself a pep talk. I did this with cookies, it works. Now I have to overcome ice cream - lol.
Hey I got your back.