Fitness Minutes: (19,646)
1,667 4/6/13 11:02 A
Fitness Minutes: (1,404)
1,455 4/5/13 7:59 P
the rocky road before you now will lead you to a rainbow.
happy are those who dream dreams and are ready to pay the price to make them come true.
almost anything in life is easier to get into than out of.
a diamond is a piece of coal that stuck to the job.
sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
Fitness Minutes: (49,760)
4/5/13 7:40 P
SparkPeople talks about sweet spot in several ways, the most recent one I heard applied to me this week.
Coach Nicole talked about that sweet spot where your metabolism finally catches up with your food intake and calorie burn. And my metabolism has ALWAYS been S-L-O-O-O-W!
But this week, I had my best weight loss ever since starting on Spark. I lost 3# in one week, and I'm so excited. I am now 16.5# down, with another 18.5# to go. WooHoo!
I love the exercise. I like the fitness and nutrition trackers. I know the importance of keeping track of everything that I eat in my day. I like the accountability....to ME. If I screw up, no one to blame but me. But so far, so good.
I'm determined to become a very healthy senior citizen and Spark is helping me reach my goals in many ways.
WooHoo! I found the sweet spot!
Diane from Illinois
Believe in Yourself! Have Faith in Your Abilities! Without a Humble but Reasonable Confidence in Your Own Powers, You Cannot be Successful or Happy!
Norman Vincent Peale
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