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Finding it hard to eat enough



 
 
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SPERRIN2012
SparkPoints: (103,640)
Fitness Minutes: (80,815)
Posts: 10,795
2/3/13 11:24 P

Lucky you.



KAMOFARRELL
SparkPoints: (32,975)
Fitness Minutes: (55,510)
Posts: 2,150
2/3/13 10:38 P

Thanks Great idea



GRAMMALIN1
SparkPoints: (13,435)
Fitness Minutes: (11,416)
Posts: 430
2/3/13 9:52 P

My worst days for eating regular is Sunday or when I get off schedule... I seem to skip meals rather than eat what I can find.



222NICHOLE
SparkPoints: (5,970)
Fitness Minutes: (1,908)
Posts: 97
2/3/13 9:45 P

I find that planning my meals ahead of time on my nutrition tracker helps. That way I can plan to have a good breakfast and lunch and spread my calories evenly throughout the day.



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/3/13 1:36 P

fill up with fruits and veggies



NIGHTSKYSTAR
SparkPoints: (308,950)
Fitness Minutes: (227,617)
Posts: 37,899
2/2/13 1:34 A

Glad it helps!



KAMOFARRELL
SparkPoints: (32,975)
Fitness Minutes: (55,510)
Posts: 2,150
2/2/13 1:09 A

Thank you that was really helpful. I set alarms for everything else why not eating! emoticon



NIGHTSKYSTAR
SparkPoints: (308,950)
Fitness Minutes: (227,617)
Posts: 37,899
2/2/13 12:54 A

I find setting an alarm helpful. Spreading my food out really helps as I find if I only eat one meal I tend to overeat!



KAMOFARRELL
SparkPoints: (32,975)
Fitness Minutes: (55,510)
Posts: 2,150
2/1/13 1:57 P

Finding it hard to eat enough
I get so involved during the day that I lose track of time and find I am eating all my calories in the evenings to get enough for the day



 
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