Author: Sorting Last Post on Top Message:
SPERRIN2012 SparkPoints: (160,851)
Fitness Minutes: (114,603)
Posts: 16,819
2/3/13 11:24 P

Lucky you.

KAMOFARRELL SparkPoints: (42,693)
Fitness Minutes: (76,997)
Posts: 2,152
2/3/13 10:38 P

Thanks Great idea

"You must do the thing you think you cannot do"--Eleanor Roosevelt.
GRAMMALIN1 SparkPoints: (13,435)
Fitness Minutes: (11,416)
Posts: 430
2/3/13 9:52 P

My worst days for eating regular is Sunday or when I get off schedule... I seem to skip meals rather than eat what I can find.

This is a day that the Lord hath made.. Let us be glad and rejoice in it.
222NICHOLE SparkPoints: (8,274)
Fitness Minutes: (3,097)
Posts: 118
2/3/13 9:45 P

I find that planning my meals ahead of time on my nutrition tracker helps. That way I can plan to have a good breakfast and lunch and spread my calories evenly throughout the day.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/3/13 1:36 P

fill up with fruits and veggies

NIGHTSKYSTAR SparkPoints: (344,084)
Fitness Minutes: (247,307)
Posts: 38,942
2/2/13 1:34 A

Glad it helps!

Holly
Northern NY
EDT
KAMOFARRELL SparkPoints: (42,693)
Fitness Minutes: (76,997)
Posts: 2,152
2/2/13 1:09 A

Thank you that was really helpful. I set alarms for everything else why not eating! emoticon

"You must do the thing you think you cannot do"--Eleanor Roosevelt.
NIGHTSKYSTAR SparkPoints: (344,084)
Fitness Minutes: (247,307)
Posts: 38,942
2/2/13 12:54 A

I find setting an alarm helpful. Spreading my food out really helps as I find if I only eat one meal I tend to overeat!

Holly
Northern NY
EDT
KAMOFARRELL SparkPoints: (42,693)
Fitness Minutes: (76,997)
Posts: 2,152
2/1/13 1:57 P

Finding it hard to eat enough
I get so involved during the day that I lose track of time and find I am eating all my calories in the evenings to get enough for the day

"You must do the thing you think you cannot do"--Eleanor Roosevelt.
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
What Motivates You? 6/15/2012 2:57:50 AM
Is it possible to lose 2 lb. per week? 2/7/2013 4:38:59 AM
how do I find a group of people like me? 7/27/2013 11:47:08 AM
Just started 5/21/2014 7:32:58 PM
Merry Christmas Everyone! 12/27/2013 8:26:05 PM