Author: Sorting Last Post on Top Message:
SPERRIN2012 SparkPoints: (181,188)
Fitness Minutes: (122,983)
Posts: 17,742
2/3/13 11:24 P

Lucky you.

KAMOFARRELL SparkPoints: (48,082)
Fitness Minutes: (85,438)
Posts: 2,153
2/3/13 10:38 P

Thanks Great idea

GRAMMALIN1 SparkPoints: (13,435)
Fitness Minutes: (11,416)
Posts: 430
2/3/13 9:52 P

My worst days for eating regular is Sunday or when I get off schedule... I seem to skip meals rather than eat what I can find.

222NICHOLE SparkPoints: (9,300)
Fitness Minutes: (3,097)
Posts: 128
2/3/13 9:45 P

I find that planning my meals ahead of time on my nutrition tracker helps. That way I can plan to have a good breakfast and lunch and spread my calories evenly throughout the day.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
2/3/13 1:36 P

fill up with fruits and veggies

NIGHTSKYSTAR SparkPoints: (418,022)
Fitness Minutes: (288,634)
Posts: 41,032
2/2/13 1:34 A

Glad it helps!

KAMOFARRELL SparkPoints: (48,082)
Fitness Minutes: (85,438)
Posts: 2,153
2/2/13 1:09 A

Thank you that was really helpful. I set alarms for everything else why not eating! emoticon

NIGHTSKYSTAR SparkPoints: (418,022)
Fitness Minutes: (288,634)
Posts: 41,032
2/2/13 12:54 A

I find setting an alarm helpful. Spreading my food out really helps as I find if I only eat one meal I tend to overeat!

KAMOFARRELL SparkPoints: (48,082)
Fitness Minutes: (85,438)
Posts: 2,153
2/1/13 1:57 P

Finding it hard to eat enough
I get so involved during the day that I lose track of time and find I am eating all my calories in the evenings to get enough for the day

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
having shoul=der surgery 1/31/2013 3:05:28 PM
How do you weigh? 4/2/2012 6:26:42 AM
Hi 1/23/2013 10:05:02 PM
sets and reps 1/4/2013 1:26:41 PM
Fast break goals 7/29/2014 4:07:57 PM