Author: Sorting Last Post on Top Message:
SPERRIN2012 SparkPoints: (181,188)
Fitness Minutes: (122,983)
Posts: 17,742
2/3/13 11:24 P

Lucky you.

KAMOFARRELL SparkPoints: (49,991)
Fitness Minutes: (88,408)
Posts: 2,154
2/3/13 10:38 P

Thanks Great idea

GRAMMALIN1 SparkPoints: (13,435)
Fitness Minutes: (11,416)
Posts: 430
2/3/13 9:52 P

My worst days for eating regular is Sunday or when I get off schedule... I seem to skip meals rather than eat what I can find.

222NICHOLE SparkPoints: (9,633)
Fitness Minutes: (3,097)
Posts: 128
2/3/13 9:45 P

I find that planning my meals ahead of time on my nutrition tracker helps. That way I can plan to have a good breakfast and lunch and spread my calories evenly throughout the day.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
2/3/13 1:36 P

fill up with fruits and veggies

NIGHTSKYSTAR SparkPoints: (447,303)
Fitness Minutes: (307,854)
Posts: 42,213
2/2/13 1:34 A

Glad it helps!

KAMOFARRELL SparkPoints: (49,991)
Fitness Minutes: (88,408)
Posts: 2,154
2/2/13 1:09 A

Thank you that was really helpful. I set alarms for everything else why not eating! emoticon

NIGHTSKYSTAR SparkPoints: (447,303)
Fitness Minutes: (307,854)
Posts: 42,213
2/2/13 12:54 A

I find setting an alarm helpful. Spreading my food out really helps as I find if I only eat one meal I tend to overeat!

KAMOFARRELL SparkPoints: (49,991)
Fitness Minutes: (88,408)
Posts: 2,154
2/1/13 1:57 P

Finding it hard to eat enough
I get so involved during the day that I lose track of time and find I am eating all my calories in the evenings to get enough for the day

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