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HAPPYMENOW58 Posts: 2,264
3/8/13 5:38 A

Imagine yourself at a Dr. Office...You go in ...looking and feeling strong, confident, and healthy!!! You are HAPPY to get on the scale because you are a GOOD weight!!!! KEEP SPARKING!!!!

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
3/7/13 6:29 P

it is all over this site/ Find a friend you can walkwith

HAPPYMENOW58 Posts: 2,264
3/7/13 3:06 A

keep saying to yourself, I want to weigh...........pounds!!!! keep saying it over and over as a mantra to yourself!!!! You can do it!!!!!!!

JUNODANCER SparkPoints: (32,702)
Fitness Minutes: (49,966)
Posts: 638
3/6/13 5:08 P

Motivation is a really big problem for me too. I get on here and go wild for a few weeks and then drop off for months. I'm just trying to really feel good about always coming back to Sparkpeople for now. On some level that's progress, right? Is there anything you do that could be a silver lining thought to hold onto for your situation??

ROCKRED SparkPoints: (1,289)
Fitness Minutes: (422)
Posts: 4
3/6/13 11:22 A

Do you already have an outfit for the occasion or something the same size as what you realistically hope to wear? Hang it where you can see it often. Try it on every few days. Get a picture in your mind of what you will look like in the outfit. I'm planning a trip to Disneyland and I want to have lots of energy and enthusiasm. My outfit is symbolic of that.

K_LY_KALOTTA SparkPoints: (1,697)
Fitness Minutes: (909)
Posts: 10
3/6/13 10:45 A

I like to go on tumblr and search fitspiration blogs and pictures, it really helps me get motivated when i'm feeling kinda slack.

MSKOCY SparkPoints: (5,340)
Fitness Minutes: (3,344)
Posts: 88
3/6/13 10:33 A

Hello Sparkers!

I was wondering if anyone can help me find some motivation to stick to my goals. In the past, my motivator was my mother, but I fell off the wagon and she got tired of pushing me when I couldn't push myself. Now I'm trying to get in shape for my step-brother's wedding in 3 months and I need your help.

What keeps you motivated?

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