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30BEFORE40
SparkPoints: (505)
Fitness Minutes: (480)
Posts: 72
1/29/13 1:12 P

I love how you didn't give up when your progress stalled, you just tweaked until you got to where it worked for you. Awesome!



MERRY_XMAS
Posts: 385
1/29/13 12:12 P

emoticon emoticon emoticon



KANDOLAKER
Posts: 1,902
1/29/13 10:53 A

Congrats on reaching the 130's - that is awesome! Way to stick with it, even with the frustrations of not losing for a bit. You made it happen - yahoo!!



JESSICAMONT32
SparkPoints: (9,904)
Fitness Minutes: (15,887)
Posts: 273
1/29/13 10:11 A

I have just reached the 130's. just barely but it the first time I have been there in nearly four years.....I stalled out on my weight loss for nearly four months and finally I the last month it is going in the right direction. I think. The face I took it down a notch on the cardio. Added more strength training and have stayed around 1450 calories a day is what is working.....when I was super active and eating more I wasn't losing anything....now I do half hour of cardio sometimes 45 minutes 5 days a week with one day week devoted to a long run that last about hour to hour twenty mintues( that day I tend to eat a bit more).....



 
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