Fitness Minutes: (480)
72 1/29/13 1:12 P
I love how you didn't give up when your progress stalled, you just tweaked until you got to where it worked for you. Awesome!
Goal 1 - 158: Goal 2 - 148: Goal 3 - 138:
1/29/13 12:12 P
1/29/13 10:53 A
Congrats on reaching the 130's - that is awesome! Way to stick with it, even with the frustrations of not losing for a bit. You made it happen - yahoo!!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them” ¯ Denis Waitley
Fitness Minutes: (15,887)
1/29/13 10:11 A
I have just reached the 130's. just barely but it the first time I have been there in nearly four years.....I stalled out on my weight loss for nearly four months and finally I the last month it is going in the right direction. I think. The face I took it down a notch on the cardio. Added more strength training and have stayed around 1450 calories a day is what is working.....when I was super active and eating more I wasn't losing anything....now I do half hour of cardio sometimes 45 minutes 5 days a week with one day week devoted to a long run that last about hour to hour twenty mintues( that day I tend to eat a bit more).....
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.